Chris Hemsworth, by now just one of the most shredded men in showbiz, has packed on an extra 30 lbs in get to be swoler than ever for the future Thor: Really like and Thunder. In a new YouTube video, bodybuilder Aseel Soueid spends the working day next the diet program that Hemsworth ate to assistance all those gains. That implies eating more than 4,000 energy and extra than 300 grams of protein

Breakfast is a salted caramel protein smoothie built with banana, oats, collard greens, kale and spinach. “If you are a hardgainer, this is very fantastic,” says Soueid. “Lots of carbs, lots of protein, very low in fat… I would hardly ever drink this, I would basically be Excess fat Thor.”

The next food of the day, which counts as the pre-exercise session food, is additional of a bro staple: chicken, rice and greens. This recipe calls for thighs somewhat than chicken breast, upping the ratio of fats, earning it a decent bulking meal.

Just after doing again-to-back again training periods impressed by the material that Hemsworth has been submitting to his own Instagram, Soueid heads dwelling once more for the post-workout meal: lamb chops with sweet potatoes. Shortly after, it’s time for the fourth meal, seared salmon with mushrooms and broccoli.

The fifth food is a repeat: much more chicken thighs, wild rice, and veggies. Since bro. “The foods just will not end,” he moans.

The sixth and remaining meal of the working day is made up of dim chocolate, peanut butter, and medjool dates (a go-to address in Hemsworth’s food plan system). “Holy shit, that preferences so excellent,” states Soueid. “Chris Hemsworth, you’re a genius!”

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