Very first, let us focus on what the pelvic flooring does, exactly: “The pelvic floor is designed up of muscle tissue, pores and skin, and fascia,” clarifies urogynecologist and pelvic ground expert Betsy Greenleaf, D.O. “It is this tissue that is accountable for holding all of our organs from dropping out the base, this sort of as bowels, bladder, and reproductive organs in females.” Think of your pelvis like an open bowl manufactured from your hip bones—while it creates a sturdy construction, Greenleaf notes, tiny is keeping your organs inside of. “It is a determined fight versus gravity.” Which is why it is significant to reinforce those people pelvic ground muscle tissues, so you can improved assistance your continence (aka bladder regulate), intercourse travel, and additional above time.

Now collagen, as you could know, allows make up the composition of your skin, bone, fascia (aka connective tissues), and muscle (it is the most abundant protein in the system, as a issue of fact).* So it likely doesn’t appear as a shock that collagen plays a essential purpose in pelvic floor wellbeing: “Collagen composes the tissue, these kinds of as fascia and ligaments, and adds to the strength against gravity,”* notes Greenleaf. Especially, your pelvic tissues include generally form I and style III collagen.

But, sigh, collagen amounts deplete above time, due to things like aging, using tobacco, genetics, and a host of other factors. Your pelvic flooring also transpires to weaken in excess of time as you get rid of muscle mass (in addition, gravity afflicts us all at some level), and according to Greenleaf, natural collagen decline can velocity up that method. 

“Weakening of the pelvic flooring is a combination of thinning of the collagen in the fascia and muscular tissues and weakening the muscle mass fibers,” she says. In essence: “It is double problems for the pelvic flooring with reducing collagen and decreasing muscle mass mass.” Research even demonstrates that collagen information is decreased in women of all ages who will need to bolster their pelvic ground an amplified breakdown of collagen is also tied to anxiety urination in ladies (aka, each time a actual physical activity—laughing, sneezing, coughing, etcetera.—puts pressure on the bladder and causes it to leak).