LOUISVILLE, Ky. (WDRB) — In good shape, Flip & Fly, a brand name new bungee exercise studio, is keeping its grand opening Saturday in Middletown. 

From 12-3 p.m., people today can quit by to discover more about the new business enterprise, found at 12123 Shelbyville Road, and enter giveaways. 

Co-proprietor Ashley Johnson mentioned bungee exercise is a exclusive way to training and is fitting for folks of all ages and encounter ranges. 

“It’s a extremely entertaining way to get suit,” she explained. “You are carrying out the cardio, you happen to be acquiring the heart level up, but you’re not operating on the treadmill and you might be not walking up the stairs. You happen to be in fact enabling your self to have a minor little bit of independence and have a large amount extra fun.”

Johnson claimed the variety of bungees connected to your harness depends on fat. Every harness will allow for you to do large depth and reduced impression exercise routines. 

“You have the bungees that are kind of assisting get some of the stress off of the joints when you might be performing the cardiovascular exercise, the squats, the jumping jacks, the lunges, issues of that character,” Johnson stated. “This also presents yourself the ability to launch your self into the air.”

Johnson reported lessons will be held at different instances Monday-Saturday so those people with chaotic schedules can also uncover a time to split a sweat.

To indication up for classes at Suit, Flip & Fly, down load the Mindbody App on your smartphone, or simply click below

Fit, Flip & Fly welcomes new members

The studio is owned by Johnson, her sister Allison Flippins, and Allison’s partner Brandon.

It is the second bungee conditioning studio to open in Louisville. 

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