It is that time of the 12 months when binging on festive snacks and sweets is unavoidable and that is when Bollywood actor Kareena Kapoor Khan’s ‘warrior’ Yoga exercise will come as a ideal conditioning inspiration this festive time. The diva’s physical fitness trainer not too long ago gave a glimpse of Kareena nailing Virabhadrasana or Warrior 1, 2, 3 and Reverse Warrior poses of Yoga to attain power, concentration, overall flexibility and resilience and that is all the workout drive we need to have to drop those additional kilos received this festive period.

Using to her social media deal with, Anshuka Parwani who is a celeb Yoga teacher and founder at Anshuka Yoga shared a video clip that gave admirers a sneak-peek into Bebo’s strong work out session. The movie showcased the actor donning a white Puma athletics bra, teamed with a pair of navy blue tights and perspiring it out on a environmentally friendly Yoga mat although her tresses were pulled again into a large bun to ace the steamy athleisure look.

Contacting Kareena a “warrioress”, Anshuka shared in the video’s caption, “Did you know the warrior poses, aka Virabhadrasana are named immediately after Virabhadra – legendary warrior with a thousand arms and hair and eyes designed from fire, who was introduced forth by Lord Shiva to ruin an enemy (sic).”

She extra, “Each of the four key poses characterize the sequence of his fight towards his opponent, including his creation, battle, victory, then peace – the Warrior 1, 2, 3 & Reverse Warrior. Working towards these poses show power, target, adaptability and resilience (sic).”

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Process: 

Stand up with legs 4 to 5 ft aside. Position your suitable foot at 90 levels angle with the toes pointing out whilst keeping your still left foot at 45 degrees angle. Convey your arms at shoulder amount and preserve them parallel to floor.

Bend your proper knee and look in the direction of your ideal hand. Keep your hip-sq. and ideal thigh parallel to the floor. Keep onto the pose for 10 to 15 seconds, then release the posture.

Positive aspects: 

Virabhadrasana or the Warrior Pose 2 energies weary limbs and opens up your chest and lungs apart from stretching your hips, groins and shoulders and enhancing balance and stability. It also stimulates your abdominal organs.

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