A person of the very first points I do when I wake up is verify my smartwatch to see how perfectly I slept very last night time, and I know I’m not by yourself. Everyone with a single of the greatest physical fitness trackers or smartwatches can in all probability relate. 

Many thanks to modern-day technologies, I get to know how numerous snooze cycles I experienced, and when I was in deep sleep, light-weight sleep, and REM (speedy eye movement) phases. I can see interruptions, this sort of as when I received up to get h2o. On the other hand, what the heck do I do with all this information and facts, and how can I use it to snooze superior?