HARKER HEIGHTS, Texas (KWTX) – A neighborhood gymnasium is providing a distinctive twist on health and fitness to continue to keep folks committed to their New Year physical fitness resolutions.

Elizabeth Bobé opened Elevate Physical fitness in Harker Heights in November 2021. The gymnasium presents bungee and trampoline conditioning which has turn into internationally preferred in the previous several many years.

Company are harnessed in to a selection of bungees primarily based on their excess weight. Then instructors direct the course in quite a few exercise routines together with squats, leaping jacks and burpees.

Bobé said she has always struggled with functioning out constantly so she preferred to deliver bungee and trampoline health and fitness to the are as a exciting way to stimulate men and women to commit to their well being and health.

“Usually people today are like ‘oh my gosh its fun’ and I do not consider persons count on it to be as much of a work out as it really is,” Bobé said.

Contrary to what some might imagine, Bobé explained the bungees don’t do all the operate. In its place they relieve the stress on people’s joints.

“We’ve experienced quite a number of girls into their 60s that arrive listed here and they’re undertaking bungee burpees and its just amazing to view them just like perform it out and we’ve had a great deal of persons that say ‘hey I have arthritis or an injury’ and they locate that they are equipped to do a good deal a lot more in the bungees.”

Bobé and her crew also incorporate trampolines in the work out. They direct lessons in sprinting, undertaking pull-ups and other exercises on the trampoline.

“It’s superior but it’s pleasurable far too so I feel like it’s the excellent work out in disguise,” Bobé mentioned. “So when that original ‘its new yr, let us go’ wears off, what is likely to preserve you coming back again? Was it fun? Was it productive?”

The health and fitness center delivers courses at different situations a day. You can sign-up right here.

Copyright 2021 KWTX. All rights reserved.