Owing to its exclusive taste and creamy texture, coconut milk can include a wonderful twist to coffees, protein shakes and desserts. Though it’s nowhere in the vicinity of as common as other plant-primarily based milk options in the US, it retains a loyal supporter base.But how nutritious is this drink? And can it provide about any tangible health benefits? 

Coconuts are properly-identified for their significant saturated excess fat content. For decades, this nutrient has been connected to the being overweight epidemic and a host of continual conditions. Having said that, recent several years have viewed a steep raise in reports (opens in new tab) demanding these findings, and even contradicting them.