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Reviewed by Pete Nastasi, Certified Sports Nutrition Coach and Advanced Clinical Weight Loss Practitioner

Make sure to talk to a healthcare professional about your individual needs and appropriate dosages before adding a supplement to your routine.

Meal replacement shakes have come a long way in the past few years, with a greater variety of options than ever before. Thanks to advances in exercise science, wellness and the medical community, the list of promising products from start-ups and lesser-known manufacturers continues to grow, and established products keep getting better. If you’ve never tried meal replacement shakes before, the sheer number of options can be intimidating. So we’re here to help by explaining everything you need to know before choosing the best options for your lifestyle.