V-Form trainer invented by Aussie businessman launching in Australia

When the world went into lockdown, anyone with a fitness studio membership had to figure out how to adapt at home.

People borrowed weights from their gym, or hired reformer Pilates machines that took up space in their lounge room, but ultimately you couldn’t recreate a whole studio experience at home.

Now you can – with a new machine that loads up to 200kg – the equivalent of a whole rack of weights in a gym.

The Perth father-of-three behind the Vitruvian Form came up with the idea back in 2008.

Jon Gregory was a high frequency trader for hedge funds and banks who had a degree in applied physics.

“We had a gym in the back of our trading room which we’d use when the markets were quiet,” he said.

“That was the genesis of the idea, thinking we should be able to do much better than just pushing metal around.

“We started thinking about it, taking about it. We called it the torture machine.”

The V-Form resistance trainer is driven by intelligent algorithmic technology, with the device modifying weight loading to match the user’s ability, during their performance at the time and based on workout history, enabling them to train more effectively.

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After learning about how such a machine would have to work, Mr Gregory didn’t take the idea much further.

“I thought I didn’t really want to make gym equipment,” he said.

“It seemed like a horrible business idea. I was a bit down on it but in 2016, for me it was seeing Peleton for the first time and thinking those guys have cracked how to turn a product into a subscription business.”

Peleton is an internet-connected indoor cycling bike that’s grown in popularity since its first machine sold in 2014.

It’s based on a subscription model offering live and on-demand classes, just as the V-Form will be.

“At the same time I was looking at the rise of social media and the rise of the fitness influencer,” Mr Gregory continued.

“There were sporty, attractive people gaining lots of influence and not having a way to monetise that.

“In a light bulb there was a device that connected the influencers and PTs of the world to people in their homes. That was the vision.”

Mr Gregory continued with proof of concepts in 2016 in his shed but it wasn’t until January last year that things really kicked off with a $100,000 angel investment.

“That was the catalyst for me to go, right, lets do this,” he said.

“It wasn’t so much the money, it was the encouragement and motivation that they backed me without much to go on. That was the pivotal moment.”

In June the company ran a pre-sale campaign, kind of like an internal Kickstarter campaign, to test the appetite for the device and the pricing and “see if the world was ready”.

They pre-sold 300

Gal Gadot’s Trainer Swears by Sprinter Lunges For a Stronger Core and Cardio Training

Image Source: Getty / The Good Brigade

Those heavy-breathing, sweaty, heart-pumping moments in a workout are challenging, but they’re also so rewarding – there’s no denying how hard your body is working. Sprinter lunges always get me to that place.

“Sprinter lunges develop speed [and] power, build muscle mass, improve balance and coordination, strengthen the core, and correct imbalances within the body, while also improving metabolic conditioning (cardio),” Magnus Lygdback, EREPS-certified celebrity trainer to Gal Gadot and Mark Ruffalo, says.

According to Lygdback, this lunge variation targets the entire muscle system that manages your core, like your glutes, quadriceps, hamstrings, calves, and intrinsic foot muscles. Your hips, knees, spine, ankles, and feet are getting worked, too.

But, don’t let this news excite you to the point of doing sprinter lunges daily. Lygdback says they should only be done once every 3-5 days (no more than 2-3 times a week), to avoid overuse injuries. He adds that the move fits well in any workout intending to develop the glutes or to boost athletic performance.

Listen to your body, too – if you’re unprepared for this dynamic and explosive exercise, know that you can potentially experience knee and lower back pain.

“If you feel uncomfortable with the exercise, prepare yourself with planks or anti-rotational core exercises, as well as reverse lunges and step-ups,” Lygdback says.

“Build your spinal stability with plank variations and dynamic core work. Prepare your knees and hamstrings with split squats, other lunge variations (in multiple directions), squats, standing on one leg, etc.”

Once you’re ready to take sprinter lunges on, Lygdback offered the step-by-step instructions below to get you started.

His biggest tip: remember to keep your shin as vertical over your leg as possible during the lunge portion of the move – you’re shin shouldn’t be over your toes. This will prevent you from using your quad-and knee-strength over the power from your glutes and hips.

Related: Double Duty: This Trainer’s Favorite Lunge Variation Will Also Work Your Abs

Image Source: Image Source: POPSUGAR Photography / Benjamin Stone

  • Start standing – step your right foot back to a lunge position and place your right hand on the ground.

  • Explosively drive your left heel into the ground to extend your knee and hip, while accelerating your right knee to your chest. Let your left hand rapidly move toward your chest as a reciprocal movement.

  • Reverse the movement to place your right hand and foot back to the ground and repeat.

  • Try to keep the shin of the working leg as vertical as possible throughout.

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The Ultimate Feminine Fitness Trainer?

Aerobic coaching is train that involves or improves oxygen consumption by the physique. Winner of the FLEX Bikini Mannequin Competitors and a Miss Hooters 2013 Swimsuit Pageant Finalist, this is IFBB Bikini Pro Janet Layug from Orlando, Florida. For many athletes, there could also be a need to tell apart between muscular energy and muscular endurance.

An example can be non-endurance sports activities reminiscent of physique builders using anaerobic coaching to promote speed, power, energy and muscle mass. The Weider brothers had been very taken with showing the public what bodybuilding may to for the feminine physique, and wanted most of the people to have a optimistic angle toward the game.

Flexibility is actually more vital to physical fitness than individuals notice. Patsy Chapman and April Nicotra would get themselves in the most stunning and muscular shape of their lives for probably the most coveted title in feminine bodybuilding.

This five foot three, 116 pound IFBB Pro Fitness competitor began her skilled profession while she was working in a fitness membership as a private coach. As an example, authorities health companies and different organizations define bodily fitness in a different way although they do agree on certain points.

It is very important mix wholesome eating habits with your train program. I don’t like the female bodybuilders, but the fitness fashions are great. Lots of the girls who competed in female bodybuilding contests previous to Miss Olympia quit after not putting as a result of they had been disenchanted with the direction of the game imitating their male counterparts.…